NTUC Learning Hub presents 2 upcoming Mental Wellness Workshops.
Eligible Singapore Citizens can use their SkillsFuture Credit to offset course fee.
Adopting a Wellness Approach at the Workplace
Course Overview
- Self-examine one’s mental health state and stressors affecting self and apply preventive and proactive techniques for personal self-care
- Identify risks to the team’s well-being
- Facilitate the team’s well-being plan
Who Should Attend:
Supervisors and Managers
Click here for more info
Strengthening Your Wellness & Resilience
Course Overview
- Identify the signs and symptoms of ones (learner) typical mental health conditions
- Identify undue emotional attachments or stress indicators
- How stress can affect the quality of life
- Explore the wellness tools that one may activate to better manage his/her overall health
- Create a personal self-care tool kit
Who Should Attend:
General Public
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