Mental Wellness Workshops

By Admin | News

Jul 24

NTUC Learning Hub presents 2 upcoming Mental Wellness Workshops.

Eligible Singapore Citizens can use their SkillsFuture Credit to offset course fee.

Adopting a Wellness Approach at the Workplace

Course Overview

  • Self-examine one’s mental health state and stressors affecting self and apply preventive and proactive techniques for personal self-care
  • Identify risks to the team’s well-being
  • Facilitate the team’s well-being plan

Who Should Attend:

Supervisors and Managers

Click here for more info

Strengthening Your Wellness & Resilience

Course Overview

  • Identify the signs and symptoms of ones (learner) typical mental health conditions
  • Identify undue emotional attachments or stress indicators
  • How stress can affect the quality of life
  • Explore the wellness tools that one may activate to better manage his/her overall health
  • Create a personal self-care tool kit

Who Should Attend:

General Public

Click here for more info

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